Personal Old School New Body Review

Old School New Body Review

The “Old School New Body” is an excellent book by Steve and Becky Holman that describes the physical training system to be adopted for getting our body quickly into the desired shape and at the same time retain the youthful fitness for different ages of people. This book adopts the old fashioned but more effective training methodology based on the principles of hard work for lesser hours. The focus 4 exercise protocol (F4X) is inbuilt in this training methodology to produce quick results. The book describes the training program in three different phases that can cater to people of different ages, body shapes and fitness level. The person can chose the appropriate phase and resume his or her workout to produce the desired results.

Look younger and fitter
This book suggests program that helps you to look younger and fitter. In today’s busy environment this is a great discovery for those who have little time to help get their body into proper shape along with the fitness to survive a day long ordeal.  As young people tend to grow older they are burdened with more and more responsibilities and as a result of which their body struggles to keep pace with their thoughts and actions.

They get so busy in their daily schedule that they are driven to exhaustion by the end of week.  There is little energy left to have fun with their loved ones. So, no doubt that this book is a great fascination for middle and upper aged men and women. It shows exactly how the body can get into the finest health in the shortest time. The middle and upper aged men and women felt that they are now beginning to enjoy doing those things that they were deprived of when they were young.

Does Old School New Body Works
Able to eat at will
People who are fat prefer to be on a low-fat diet in order to maintain, if not reduce their weight and People who are thin prefer full-fat diet to increase their weight. But little do we hear that such a diet has made any desired impact whatsoever on their body weight. Diet alone is insufficient to bring about any desired change in one’s body weight. It is only when it is complemented with appropriate workout that people start noticing the desired changes.  Now after having read this book and having committed to unfailingly follow the appropriate workout program, people will lose these preferences and will tend to eat all kinds of food. The fat people now no longer need to starve themselves and still  be able to get their ideal body shape along with the kind of fitness that could keep them alert and active all day long. People will appreciate that they have the choice to do those exercises that will give maximum results and ignore those exercises that generate minimum results.

Rapid optimum results
This program for body shaping and fitness is highly motivational for the very fact that it produces rapid optimum results. The men or women who devotedly follow their appropriately chosen program have to spend just 90 minutes a week and after 90 days they realize that it was a far better achievement than they could have ever imagined. There is great Weightage given to focus in this method of training. In this way one is not lead to confusion at any given point of time.  Gone are those days when the desired results were a far fetched dream.

It is excellent for those teenagers who have to study intensely for years together in order to grab the best degrees that would propel them to a great career ahead.  During these days of studying if the mind is not supported by a fit and healthy body there are chances of missed exams due to ill health.  So if one is equipped with the diet and a quick program schedule of workout one can do wonders in academics as well as gain a shapely body much to your competitors envy. More so the quick workout sessions are beneficial because it produces minimum free radicals—cells that depend on other cells for energy—that can be easily disposed off by our body and prevent damage to our body cells and induce ageing.

Is Old School New Body a Scam

Money back guarantee
For those who believe that they get proper returns for every penny spent this is a great deal.  The trainee who buys this book and is not satisfied with the results after 60 days is entitled to claim 100% money back.  This goes to show the tremendous confidence this book generates in the mind of its readers.  The inspiration and enthusiasm generated by the audio interviews of celebrity trainers like Tom Venuto and Kristi Frank is absolutely mind blowing.

Basically the two main principles of this program is commitment and hardwork. There is no substitute for these two elements.  After the person achieves the desired results he can chose the appropriate phase of the training program to maintain his or her shape and fitness at all times for ever and ever.

The specialty about this book is that it is a product of profound and extensive research by Steve and Becky Holman.  Their interaction and experience with the fitness experts, athletes, sportsmen and trainers reflect in the quick results that is achieved by the trainees who have undergone training program of Old School New Body.  The best part about the book is that it is most competitively priced at $27. It caters to people from teenage to old age.  This is a tremendous boost for those in the upper age group who can completely transform themselves and feel younger and fitter and face the upcoming challenges of old age.  The tips on diet are like icing on the cake and complements well with the hard workout designed for the trainees in different phases. So waste no more time and grab this fantastic piece of art and transform yourself within no time.

Venus Factor Review Now For You – Is It Really Good, Ladies?

Another Weight Loss Program That Promises Miraculous Results In Just A Few Days!  If Only It Were That Easy…!
The problem with looking for a decent workout and weight loss program is to try and sort out the fads from the genuine.  And with the hype that’s surrounding the new Venus Factor by John Barban we certainly can’t be venus factor review 001 300x158 Venus Factor Review   Is It Really Good, Ladies?blamed for thinking that this is one of the former.  After all, when the publicity surrounding the program promises to help women when all other diets have failed, then that’s some pretty tall promise.
But, no-one can doubt that John Barban certainly knows what he’s talking about, so we decided to put our cynicism to one side (well, not completely – we’re only human after all…) and get down and dirty with the Venus Factor.
And what we discovered certainly makes for interesting reading…
What do you get for your money?
Based on scientifically proven weight loss methods, the Venus Factor is designed specifically for women who have 10lbs or more to lose.  It’s a 12 week workout program and diet plan that’s designed not only to get you to lose weight, but to end up toned, strong and fitter than you’ve ever been before.
It includes the following:
  • A step by step workout plan: that follows a 12 week exercise plan that will take you from fat to fit in a short three months.  And there’s no need for special equipment, because every single exercise can be performed either at the gym or in the comfort of your own home.
  • The diet and weight loss manual:  where you get to learn all the important stuff about female fat loss – specifically written for ladies based on cold hard scientific facts but packaged in an easy to understand read.
  • The Venus Factor Virtual Nutritionist:  a clever app that, with a few simple additions from you, will calculate your exact protein and calorie requirements that YOU need to get the body you’ve always dreamed of.
  • The Venus Index Podcast:  The place to go to get the inside story on others who’ve followed the Venus Factor to success.
  • The Venus Community:  Access to the private online members area where you can interact with others on the program.  You can even start your own blog or join in the forums for as much interaction as you please.

>>Click Here To Get Venus Factor Now<<

Who is it for?
Ladies, if you’ve got more than 10lbs to lose – and you want to lose it for good – as well as get fit in the process, then the Venus Factor is exactly what you need to achieve your goal.  Sure it’s hard, sure it needs dedication, but once you see the results begin to take effect – then that’s all the motivation you’ll need to keep going.  Young or old, regular exerciser or couch potato, the Venus Factor is perfectly designed for the female body – and therefore works far better than other seemingly similar products that are in general aimed at men.
And if the thought of exercise makes you go cold, then you can simply follow the dietary aspects of the program and get some damn good results as well.
Who is John Barban?
john barban 001 Venus Factor Review   Is It Really Good, Ladies?Mr. Barban, let’s face it, is a pretty well known name in the fitness industry.  With an incredible physique himself, John is a guy that many fitness professionals look towards for advice.  A graduate of human biology and nutrition, he also studies exercise physiology before gaining all the known fitness qualifications.  He’s worked for years within the dietary and sports supplement industry, and has trained athletes from power lifters to ice hockey players.
But his real passion is researching and discovering solutions to weight loss, longevity and muscle toning and building.  And even more, he’s working on it from a woman’s perspective – taking into account the different make up of a woman’s body and the difference in metabolism between males and females.

>>Click Here To Get Venus Factor Now<<

The Pros
  • The Venus Factor takes us back to the basics of weight loss.  It strips away all the misinformation that you’ve probably ingested and tried in many shapes and forms, and gets right down to the nitty gritty that’s essential if you want to lose weight – and lose it for good.
  • This is a program written specifically for women.  Not some rehash of something written for the guys – this is scientifically researched and laser targeted at how a woman’s body works – and that’s why the results are so dramatically different from anything you may have tried before.
  • Not only will you lose weight, but if you undertake the exercise program as well then you’ll change the shape of your body to something that you’ve probably only dreamed of in the past.
  • This program is designed to see you lose the excess weight and get in shape… for good!  This is a life-changing exercise and diet program, not some fad that will see you losing weight and then putting even more back on a couple of months after you finish.

>>Click Here To Get Venus Factor Now<<

The Cons
  • Well, nothing so sought after ever comes easy, so you are going to need to put in the necessary effort to get the results you crave.  The Venus Factor gives you all the information and instruction you’ll need – you just
  • 60 day money back Venus Factor Review   Is It Really Good, Ladies?need to bring the enthusiasm and dedication to get with the program.  But once you see the weight dropping off, then that’s gonna be all you need to get you fired up to move onto the next level.
The Bottom Line
Okay, so we have to admit that we honestly thought the Venus Factor was going to be more of the same old, same old that we’ve seen dragged out so many times in the past.  But, and never let it be said that we don’t hold our
hands up when we’re proven wrong, Mr. Barban certainly has proven us wrong in this case.
Because the Venus Factor honestly is a weight loss and exercise program that, if followed correctly, will bring you the results that you’ve probably not seen in the past.  And John certainly puts his money where his mouth is, because it comes with his personal 100%, no-quibble money back guarantee if you’re not completely satisfied with your purchase.
That makes trying out the Venus Factor for yourself pretty much a no-brainer, in our humble opinion…

>>Click Here To Get Venus Factor Now<<

Venus Factor Review: SCAM ALERT!!!

We read newspaper, watch T.V., use social media and we see so many different ads of weight loss and body building programs. And every day we see a new body transformation program coming up. But the point is that they are all exclusively for men. Some programs can be used by both men and women. But basically all the programs mostly concentrate on men. So what about women? Don’t women need attention and that special care? Women have kids, get stressed at work, they don’t get adequate time to exercise as they have to look after their home, kids, husband and other stuff and to top it all they have this poor diet as well.

How To Lose Weight EasilyAll this contributes in the rise of body fat. And then gradually our man starts losing interest in us and finally there comes a day when we also lose interest in our own self. And now that we realize the same and we plan to work out and get our dream body back, we don’t know where to start from.We follow numerous diets and workouts, following every doctor and every expert, taking pills to even starving ourselves but still don’t get that perfect shape back. So do we remain the same for the rest of our lives? Do we live with the fact that our man has lost interest in us because we don’t look good anymore? Hell no, obviously we can’t stay like this. What do we do?

Welcome to The Venus Factor by John Barbaran, a master in human biology and nutrition expert, designed exclusively for women that helps you get in shape for good.John has worked in the dietary and sport supplement industry for about 8 years and did research and developed sports and weight loss supplements. Some of the brands are MuscleTech, Blue Star, NXLabs, etc.He hasspent 3 years as varsity strength and conditioning coach at the University of Guelph. The program is completely effective and is made up of some amazing components. The Venus Factor diet and fitness program is specially tailored for the female body. The program has gained attention from women across the world as the program provides a solution that works with our female metabolism.

After having children, the shape of our body change. Losing weight after pregnancy is a big challenge and extremely difficult and mostly women remain unsuccessful in getting their shapes and curves back. And after trying hard to lose weight even if we do, we tend to gain them back. Our female body is different, it works differently. Our body stores fat in thighs, belly, butt and hips.Venus Factor focuses on getting that magical feminine shape back. The purpose is to get that hourglass figure.Venus Factor System provides a step by step guide to lifelong weight loss.

Does Venus Factor Work

Components on Venus Factor are:
  • Primary diet and weight reduction manual
  • The 12 week exercise system – instructional exercise videos for complete 12 week that can be done at home or gym
  • The Venus Factor digital nutritionist – an app that calculates the exact protein and calorie requirements
  • The actual Venus Community – a private online community for Venus Factor members only and is composed of supportive women who helps us stay in track when we feel to cheat
  • The Venus Catalogue Podcast – Venus members tell their weight loss success stories

The program focuses on building muscles while burning fat. The 12 week exercise program promises to transform us from fat to fit. The workout schedule is of 3 months and hence consists of 3 phases and each phase is 4 week long. With each phase the workout plans change. Also we can see pictures and videos to correct our workouts. Workout comprises mainly of weight lifting and strength exercises. Also the exercises are very easy and can be done at the comfort of our homes or gym and the best is that the workouts are done only 3 times a week. The program works for any woman of any age. And since the program does not require us to follow a diet at all, we can eat our favourite foods without counting on the calories. However, following a diet helps in reducing the weight faster.

The program calculates the Venus index which is not same for every woman, it differs with height. The program calculates height to waist ratio, waist to hip ratio, waist to shoulder ratio. The main manual helps us determine our Venus Index Ratio and then judges whether we need to lose weight or gain some. The body centric eating guide helps us to find the right eating formula.The program has virtual nutritionist to answer to all our queries as what to eat and what not to.Thousands of women have transformed their body by following the Venus Factor guide.

Venus Factor Scam?

If you want that perfect bikini body without spending endless hours in the gym and without sacrificing on your favourite food then this Venus Factor is for you. The program is designed for women to work with each other and transform themselves.

The cost of The Venus Factor is only $47. It is a downloadable eBook available in PDF format which can be easily downloaded even on your phone.

When we purchase the book, we also get a 30 day risk free trial to Venus immersion where women help us in answering our questions and support us in every way possible in the process of our transformation. Also we get individual help and much more to ensure fastest possible results. This is $79 bonus which is free with The Venus Factor Book.

The program comes with a 60 day money back guarantee. So if you are not happy with the results, you get all your money back guaranteed.

Find out the secrets to get that supermodel attractive figure. And yes, you can get that result in the shortest amount of time needed.

So order today and flaunt yourself in style and get the much needed attention every girl dreams of.

Live beautifully.

Venus Factor Review: LEGIT? SCAM??

John Barban, a specialist in human biology and nutrition, is the author of The Venus Factor; a training and nutrition weight loss program that has helped thousands of women to achieve healthy full figures. John has worked in the diet, sports supplement business, researching and developing sports and weight loss supplements, and he still consults supplement companies on new prescriptions and product development.

Main Features of the Venus Factor:

  • The Venus Factor program comes in form of eBooks with hyperlinks, which can be accessed in the Venus Forum or My Account where you download all your materials. You will receive emails of future updates to the program which you can download too using the same method illustrated above.
  • The recommended calorie intake for your weight loss is not fixed. The calories you can eat to achieve maximum fat loss should be within the structure of the Venus Factor 12 week set of rules, so that you can only consume the best fat burning foods.
  • You can use the program’s virtual nutritionist with any eating approach. The program however recommends that you pursue the program’s 12-week protocol only.
  • The Venus Factor Virtual Nutritionist is a calculator that measures your Venus Ideal and your minimum calorie requirements.
  • The program has a tracker tool to keep you motivated. It shows how well you have kept on track.

Is Venus Factor Legit?

If you are new to weight lifting, this program recommends training 3 days a week; if you are already experienced with weights, you can do them more than the 3 days but do not be overly excessive with the weights. You can do all 3 days in a row and fast forward into the next week. Once you learn all the routines, you can plan your workouts depending on your own goals, training, and lifestyle. You can mix various routines to create a plan that suits you.

Venus Factor is a body makeover program designed for women. The rationale behind this program is for women to train their bodies in order to achieve a full figure healthy shape; it focuses on rep range between 10-12 reps, whose main purpose is to building muscle combined with a diet of the best fat burning foods. All workouts are done in a rotation with 60 seconds rest in between exercises.

Most of the training programs in the market today do not address the fundamental issue of shaping a woman’s body. They mainly focus on a diet of belly fat burning foods and some fat loss works on your abdominal area and completely neglect to address the one thing every woman desires; your natural sexy womanly curves!

Does Venus Factor Work

It is very crucial for you to aim for the best shape based on your god-given body proportions and follow a workout plan that is structured to suit your training needs like the Venus Factor program. In this manual, the Venus Index varies with different women, both in weight and height. The first thing is to determine your weight-height ratio (WHR), this helps you establish your Venus Index ratio in order to determine whether you need to lose or gain weight to in order for you to exercise effectively.

Having established your Venus index, the body centric eating guide you can use helps you attain your goals in fat loss and dieting. Nothing fancy here the Body Centric eating plan demonstrates the correct eating formula comprising of the best fat burning foods and the calorie ingestion is calculated based on your height and weight measurements.

The Venus Factor workout program is very important and includes a systematic 12-week workout plan that shapes and tones your muscles through resistance exercises. The program is divided into 3 phases lasting 4 weeks long. During each phase, there is a specific exercise plan to follow with complete routine pictures, demonstrations, and videos to guide you throught the workout regimen.

The Venus Index main aim is to help you to achieve a new, more feminine body. The workouts comprises of a sequence of weight lifting and strength exercises. Whose main goal is to form a strong well-toned body moulding your muscles to fit the desired body measurements that make up the Venus Index

The workouts should be done three times a week using different techniques to produce a full body transformation. Most of the exercises demonstrated in the Venus Factor include a variety of muscles workouts and movements like lunges, shoulder presses, and stability exercises that work on your whole body.

Belly Fat Burning Foods

Advantages of the Venus Factor:
  • The workouts are well outlined using videos and pictures to make it easier for you to follow and perform the exercises correctly.
  • The program mostly focuses on women, of all shapes and sizes. You must be in good health to be able to endure the workouts.
  • The program core interest is to get your body into a perfect feminine shape that suits your body type.
  • You do not have to watch your calorie intake in a strict manner. You can eat all your favourite foods, within the recommended healthy ratios.
  • No gym equipment is required; all the workouts can be done in the comfort of your home.
  • The author of this program also offers you a 60 days money back guarantee.

You also get to network with the Venus community, which is incredibly supportive; you get a chance to interact with thousands of other women who have experienced success through this program. You can ask questions, chat and make new friendships with other women who have experienced a positive changed in their body. You also get to experience numerous inspirations and motivation form time to time, to encourage you on your weight loss program and achieve the lean sexy body you have always desired. With the Venus Factor community, you will never work alone since all the women involved are like family, always there to encourage you and make you feel comfortable and energized to work even harder to achieve your ultimate goal of a full feminine well-toned body.

Go ahead and purchase your copy of the Venus Factor, in order to enjoy all the benefits and achieve your ultimate goal of a super sexy feminine body that will make other women in your neighbourhood seethe with jealousy.

The Venus Factor Overview - Help Women To Lose Weight Fast

Can The Venus Factor Help Women To Lose Weight Fast ?

We decided to try The Venus Factor out to see if it really works or if it's just another trick. What we found is good news for individuals who wants to quickly lose weight without spending a fortune and going under the knife. The best part of this product is that it's worth the every penny. In addition, we have looked at other websites which offer weight loss products and have observed that The Venus Factor has received great reviews. This product has assisted individuals from across the globe and facilitated them in changing their lives. They are now skinnier and on their way to getting the body they desire. If you read some of the reviews on The Venus Factor you can find on some other websites and you’ll see that most people have had success with this product. There are numerous success stories out there on the World Wide Web. There are numerous scams out on the Internet, especially people who are trying to take advantage of people who want to drop weight quickly. Tons of weight reduction products come out almost everyday and the internet are generally full of weight loss products, it’s very hard to distinguish between products that are tricks and the ones that actually work. You have to be cautious and use trusted products such as The Venus Factor otherwise you might just be wasting your money. This product is affordable and guaranteed to help you reduce weight in time. If you use this product while exercising and eating correctly you will be on the road to your perfect body in no time.

What’s Good About The Venus Factor:

* It works!: It has been proven to work and has an great success rate that is unmatched. The Venus Factor will safely help you reduce weight and is a fraction of the cost of other products. * The Venus Factor is Easy to use Even if you have used dozens of other weight loss products or if you are a newbie, this product will be very straight forward to use. This product also comes with a detailed instruction guide.

The verdict?

Stop wasting time. Take advantage of this limited time offer and start dropping weight today, remember this product is risk-free since you can get your money back if it doesn’t work for you. Get your this product right NOW Check out The Venus Factor - it’s absolutely RISK-FREE when you follow this LINK! ==> The Venus Factor - Help Women Lose Weight Fast

Old School New Body review & Bonuses
Old School New Body, a program that claims it’s truly possible to hold back –and even reverse the natural aging effects that people’s bodies undergo, making them look up to 10 years younger than they really are has caught attention of’s Stan Stevenson, prompting an investigative review.
“It’s been scientifically proven that once we reach around 40 years of age, the aging process of our body accelerates; even more so if we don’t provide it with the correct nutrients and exercise. Old School New Body goes about showing you exactly what you need to do to wage a real and sustained fight against this,” reports Stevenson. “It does this by following five rules, so you don’t have to give up half your life to the gym to complete the program. No matter what your age, Old School New Body is designed to fit in with real people and real lives.” Old School New Body’s “F4X Training System” teaches people to forget the low fat diets, to stop spinning or any other form of endurance training, to stop blaming everything on how old they are, to avoid chronic dehydration, and to work out less. Contrary to what the so called ‘diet experts’ and pseudo-nutritionists tell people, the body needs fat. Fats are not something to be scared of and they are an essential nutrient that the body needs for optimum health. It’s essential to drink water not just because it’s good for people, but because without enough of it, the body simply can’t burn fat effectively. Long, repetitive cardio will not give one the body to die for; by going back to good, old-fashioned resistance training (and not hours of useless cardio), people honestly can cut down their workout time and have a far better body. “Probably one of the biggest plus points of Old School New Body is it produces results and produces them fast. This is your choice to honestly start working towards the body to die for. Once you follow this program, can forget about scouring the grocery store shelves for those “low fat” or “diet” products,” says Stevenson. “You’ll understand exactly why it’s these very items that have created a nation of people with more weight and diet related issues than any time in history!”
Old School New Body simply harps back to methods that have stood the test of time over and over again and combines them together to create a stand out and effective workout program. This method is safe, proven and doesn't include any crazy gimmicks, health threatening, or cons that promise miraculous results without any effort. This is one program that truly does exactly what it says on the tin. Old School New Body will give you exactly what you need to change how you look. Period!”
 To access a comprehensive Old School New Body Website, >>>click here<<<